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Welcome to our new and improved blog space for SPAR. Whether you're looking for inspiration for your Secret Santa or need some ideas for your Christmas dinner, we've got you covered.

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How To Do Valentine’s Day On A Budget

Easter Sunday From Start To Finish

Egg-citing Easter hunt ideas

Picnic Food Ideas For Your Pick Me Up Picnic

3 Cost-Effective Summer Activities For Kids

Our Top BBQ Recipes For Kids

The Best Summer Mocktails For Parties

The Best Father’s Day Gifts From The Kids

A Bank Holiday at Home

5 Ingredients (or less!) Oat Recipes

Cleaning Your home during the COVID-19 outbreak

Butter Up These Pancake Recipe Ideas

Find Tasty Gluten Free Food At SPAR

Mixing it Up: Pancake Recipes to Suit Everyone

Delicious Valentines Meal Ideas On A Budget

5 Simple January Food Swaps That Won’t Break The Bank

Perfect Picnic Food Ideas to Suit Everyone This Summer

Quick and Healthy Snacks to Enjoy During The World Cup

5 Easy Christmas Recipes To Enjoy This Winter

How To Plan For Christmas Early

Christmas Party Planning: How To Plan A Great Christmas Party

Tara’s Top Tips To Get Toned For That Christmas Party Dress

Halloween Parties On A Budget

Tara's Top Tips To Avoid A Hellish Halloween Sugar Hangover

Fun, Creative & Active Autumn Activities For Families

Tara Grimes' Freshers Guide To Eating Healthy On A Budget

3 Best Easy Meal Solutions

Easy Prep Healthy Lunchboxes with Tara Grimes

Healthy Eating Wont Break The Bank with Tara Grimes

Hosting a Summer Garden Party on a Budget

Crowd Pleasing BBQ Food Ideas for Busy Cooks

Top 5 Destinations for Family Days Out

Tara Grimes' Nutritional Tips for Cyclists

Have A Guilt-Free Barbecue with Tara Grimes

Going gluten free with Tara Grimes

Top 5 Easter Baking Ideas To Keep The Kids Occupied

Five easy ways to get more than your 5 A Day with Tara Grimes

5 Thoughtful Mother’s Day Gifts On A Budget

Your Summer Body Start Now with Tara Grimes

Ten Quick & Healthy On The Go Breakfast Solutions To Suit Your Busy Lifestyle

Top 5 Exercises You Can Do To Get Fit For Free

5 Superfood Smoothie Recipes You Need To Try

Christmas Dinner For Fussy Eaters: How To Please Everyone This Year

Christmas Party Food Ideas: Easy Potluck Recipes Everyone Can Try