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Welcome to our new and improved blog space for SPAR. Whether you're looking for inspiration for your Secret Santa or need some ideas for your Christmas dinner, we've got you covered.

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Perfect Picnic Food Ideas to Suit Everyone This Summer

3 Cost-Effective Summer Activities For Kids

Gluten Free Diet? You’re Never Free From Choice At SPAR…

Our Top 3 BBQ Recipes For Kids

Quick and Healthy Snacks to Enjoy During The World Cup

How To Do Valentine’s Day On A Budget

Pancake Recipe Ideas Everyone Can Enjoy

5 Easy Christmas Recipes To Enjoy This Winter

How To Plan For Christmas Early

Christmas Party Planning: How To Plan A Great Christmas Party

Tara’s Top Tips To Get Toned For That Christmas Party Dress

Halloween Parties On A Budget

Tara's Top Tips To Avoid A Hellish Halloween Sugar Hangover

Fun, Creative & Active Autumn Activities For Families

Tara Grimes' Freshers Guide To Eating Healthy On A Budget

3 Best Easy Meal Solutions

Easy Prep Healthy Lunchboxes with Tara Grimes

Healthy Eating Wont Break The Bank with Tara Grimes

The Best Summer Mocktails For Parties

Hosting a Summer Garden Party on a Budget

Father’s Day Gifts From Kids

Crowd Pleasing BBQ Food Ideas for Busy Cooks

Top 5 Destinations for Family Days Out

Tara Grimes' Nutritional Tips for Cyclists

Have A Guilt-Free Barbecue with Tara Grimes

Picnic Food Ideas for the Perfect Picnic

Going gluten free with Tara Grimes

Top 5 Easter Baking Ideas To Keep The Kids Occupied

Five easy ways to get more than your 5 A Day with Tara Grimes

5 Thoughtful Mother’s Day Gifts On A Budget

Your Summer Body Start Now with Tara Grimes

Ten Quick & Healthy On The Go Breakfast Solutions To Suit Your Busy Lifestyle

Top 5 Exercises You Can Do To Get Fit For Free

5 Superfood Smoothie Recipes You Need To Try

Christmas Dinner For Fussy Eaters: How To Please Everyone This Year

Christmas Party Food Ideas: Easy Potluck Recipes Everyone Can Try