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Like breakfast - lunch is vital in keeping concentration levels high throughout the day... aswell as fuelling their after school activities.

Why not pack a delicious spinach and orange smoothie? It's an easy way to their 5 a day. (tip add some ice to keep it cool until lunch)

A busy mum knows that dinner time can be stressful. We've taken the hassle away with these quick, easy & kiddie friendly meals. Try these for tonight's tea & why not get the kids in the kitchen too?