SPAR in Northern Ireland has welcomed nutrition and fitness coach, Tara Grimes on board as our latest local expert

Tara, who owns Tara Grimes Fitness develops fitness and nutrition plans for clients with her ‘6 weeks online better bodies program’, and series of classes for small group training.

We will be working with Tara to further highlight the importance of a healthy life balance, encouraging shoppers and communities to take better care of yourself through activities and healthy, nutritional recipes.

Meet Tara Grimes

Tara's Health & Fitness Guidance

Tara's Recipe Ideas

Tara's Healthy Recipe Videos

Tara's Workout Videos