The Greengrocer’s is a range of fresh fruit, vegetables and salad that will make getting your five-a-day even more convenient! With 110 products, sourced by 15 local suppliers, you’re sure to find what you’re looking for.
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The Greengrocer's


Noel McGregor, Produce Manager at SPAR with Mark McKee, Fresh Fields Owner.
Hi Mark, tell us about Fresh Fields.
We’re a family firm of traditional vegetable farmers and have been running since 1989. My wife, my brother, sister and I are all involved and we employ people from the local area. All of our crop is grown in Northern Ireland.
What would surprise our shoppers about your produce?
They might be surprised to hear how our carrots are grown! In the early season, we cover them with fleece to keep them warm, then, come July, they’re uncovered to get the best of the summer sun – and rain! We’ll have a small harvest in summer, but come winter, we’re harvesting carrots and parsnips every day.

Richard Orr, Director William Orr & Son with Noel McGregor, Produce Manager at SPAR.
Hi Richard, what does William Orr & Son supply to our stores?
William Orr & Son is a family run potato farming business in Comber, and we grow and supply potatoes for The Greengrocer’s range of products, as well as our own line of seasonal spuds.
What makes the perfect potato for our shoppers?
As shoppers, we do not take the humble spud for granted! We’ve noticed that what’s important for shoppers are the basics: where it’s farmed, the story behind it, why it’s unique, the variety and how it’s grown but most of all, the quality and taste!
Did You Know?

Strawberries
5 strawberries have more vitamin C than an orange!

Limes
Full of antioxidants to brighten up your water jug.

Apples
Did you know apples contain malic acid which is used in teeth whitening products to dissolve stains!

Carrots
The beta-carotene in carrots is converted by the body into the vision vital vitamin A.

Bananas
Potassium packed for your workout!

Avocados
Did you know I have more potassium than a banana?

Ginger
Juice me to get a quick fix of anti-oxidants like gingerol.

Kiwis
Small, mighty and full of vitamin C, vitamin K + folate.

Tomatoes
Contains carotenoids such as lycopene that can help prevent UV damage

Pineapples
165g of pineapple contains 76% of your manganese RDI, a perfect snack for after your workout!

Kale
One cup (67 grams) contains 134% of your vitamin C RDI.

Mangos
Eat 165g of mango at breakfast and get 67% of your daily vitamin C.
The Kiddies Kitchen

Apple Octopus
Release the kraken with this crunchy apple and grape octopus.

Bear Face
Turn toast into a teddy bear with some banana slices and blueberries.

Cat Face
Put a blueberry cat face on your toast with this delivious recipe.

Cauliflower Sheep
Turn cauliflower into lunchtime fun.

Fruit Peacock
Pear, grape, carrot and blueberry fruit snack, as pretty as a peacock.

Monkey Face
Plate up some monkey business with this banana and blueberry toast.

Owl Face
Turn toast into an owl with strawberries and peanut butter.

Pear Mouse
A 'peary' good snack made with pears and carrots.