This is your one-stop-shop for simple recipes using store cupboard staples and deliciously fresh and local produce.

SPAR Chef Carl Johannesson has selected dishes that you can create in your own kitchen to keep stocked up, make in bulk for neighbours or family members, or even for a little date night a la the family dining table. 

This section is also packed with top cooking tips that will help your meals go further and make your days taste even better.