At a Glance

Servings:

4 People

Prep Time:

5 min

Cooking Time:

25 min

What you'll need:

1 x tin SPAR chickpeas

1 x tin SPAR chopped tomatoes

2 x celery sticks (cut into chunks)

½ x red pepper

½ x green pepper

½ x yellow pepper

1 x onion (diced into small chunks)

¾ x pack of mushrooms (diced)

4 x garlic cloves (peeled)

1 x tsp salt

3 x tbsp mixed herbs

Parsley to garnish

1 x tbsp SPAR olive oil

2 servings of spaghetti

Chop the pepper into large chunks
In a blender, add your tin of chopped tomatoes, peeled garlic, salt and herbs
Blend for 30-40 seconds and leave to one side
In a pan, add your oil and once heated, fry the mushrooms for 1-2 minutes and add the celery
Once soft, add your onions and chickpeas
After 2 minutes of frying, add your blended sauce and leave to simmer for 15-20 mins
Serve with spaghetti and garnish with parsley if you wish