
1 x tin SPAR chickpeas
1 x tin SPAR chopped tomatoes
2 x celery sticks (cut into chunks)
½ x red pepper
½ x green pepper
½ x yellow pepper
1 x onion (diced into small chunks)
¾ x pack of mushrooms (diced)
4 x garlic cloves (peeled)
1 x tsp salt
3 x tbsp mixed herbs
Parsley to garnish
1 x tbsp SPAR olive oil
2 servings of spaghetti