A quick and nutritious breakfast or brunch option
 A simple, hearty breakfast with avocado, eggs, and toast. Add chili flakes for a kick and enjoy a satisfying, protein-packed meal in minutes.

What you'll need:
- 1 ripe avocadoÂ
- 2 slices sourdough breadÂ
- 2 eggs (poached or fried)Â
- 1 tbsp lemon juiceÂ
- Salt, pepper, and chilli flakesÂ
- Optional: feta or cherry tomatoesÂ
Method:
- Toast bread.Â
- Mash avocado with lemon juice, salt, and pepper.Â
- Spread avocado on toast and top with eggs.Â
- Sprinkle chilli flakes and add feta or tomatoes if desired.Â