Breakfast sorted!
This is a breakfast you can prepare the night before if you’re pressed for time in the mornings! The moisture hydrates the oats, and it’s therefore easy to digest.
What you'll need:
Basic ingredients:
- 30g raw oats
- 80ml non-fat milk
- 85g plain non-fat yoghurt
- 1 teaspoon honey
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Additional Ingredient variations:
1) Berries: 60g fresh strawberries and blueberriesÂ
Method:
1. Place oats in a large mug, bowl or mason jar. Add the milk.
2. Mix the honey into the yoghurt and layer on top with the berries
3. Place in the fridge to soak overnight.
4. In the morning, dice the fruit, or mix all other ingredients and layer on top of the yoghurt. Enjoy!