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SPAR
Vegetarian Carrot, Ginger & Turmeric Soup
Lunch , Dinner , Healthy
Flavourful soup that combines the sweetness of carrots with the spiciness of ginger.

At a Glance

Servings:

4

Difficulty:

Easy

Prep Time:

5 mins

Cooking Time:

15 mins

This soup is not only delicious but also highly nutritious, as it is low in calories and high in fiber, vitamins, and antioxidants.

What you'll need:

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion finely chopped
  • ½ clove crushed garlic
  • 1 teaspoon crushed fresh ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • freshly ground black pepper
  • 500 g washed, peeled and chopped carrots
  • 1 litre vegetable stock
  • toasted chopped hazelnuts
  • fresh thyme garnish

Method:

  1. Chop the carrots and onions into small pieces.
  2. Sauté the onion, garlic, crushed ginger & turmeric then add the carrots and vegetable stock. Simmer until the carrots are tender then puree until smooth. Add more liquid if necessary.
  3. Garnish with fresh thyme and roasted hazelnuts.