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SPAR
Dinner

Parmesan Garlic Crumbled Fish

Healthy
A low fat & high protein meal

At a Glance

Servings:

4

Difficulty:

East

Prep Time:

11

Cooking Time:

25

What you'll need:

  • 2 x 200g skinless white fish fillets
  • 2 tsp horseradish sauce    

For the crumb:

  • 50g fine breadcrumbs
  • 1 tbsp The Greengrocer’s flat leaf parsley, finely chopped
  • 2 tbsp parmesan, grated
  • 1 The Greengrocer’s garlic clove, minced
  • 1 tbsp SPAR extra virgin olive oil
  • 1 tbsp of the zest from a lemon

Method:

  • Preheat the oven grill to 180°C
  • Combine the crumb ingredients and place in the fridge for 10 minutes
  • Season each fillet with salt and pepper then spread the horseradish on the top of each
  • Press the crumb mixture onto the top of each fillet until it forms a firm topping
  • Place the fillets on a non-stick oven tray and place in the oven for 20-25 minutes or until fish is cooked and topping is golden
  • Serve with your choice of green salad