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SPAR
Healthy

Spiced Carrot & Parsnip Soup

The perfect hearty soup

At a Glance

Servings:

6

Difficulty:

Easy

Prep Time:

15 mins

Cooking Time:

35 mins

What you'll need:

  • 500g carrots, peeled and chopped
  • 500g parsnips, peeled and chopped
  • 2 onions, peeled and chopped
  • 1 tsp ground turmeric, optional
  • 1 tbsp ground coriander
  • 40g root ginger, chopped
  • 2tbsp vegetable oil
  • 1.4 litres vegetable stock
  • 3 tbsp natural yogurt, to serve
  • coriander leaves, to serve

Method:

  1. Heat the oil in a large saucepan or casserole dish.
  2. Add the onions and a pinch of salt, and cook for 5 minutes  over a medium heat until starting to soften.
  3. Add the carrots, parsnips, ground spices and ginger and stir well to coat.
  4. Cook gently on a low heat, covered for 10 minutes.
  5. Add the stock, bring to a simmer and cook for 15-20 minutes, until the vegetables are completely tender.
  6. Blend the soup until smooth, then season with salt and pepper, adding extra water if the soup is too thick.
  7. Ladle the soup into bowls and top with a swirl of yogurt and coriander leaves