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34 items
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Raspberry, almond & oat breakfast cookies

Breakfast Family Value Healthy
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Pea & mint soup

Healthy Summer Vegan Vegetarian
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Strawberry, almond and baby spinach salad with chicken

Healthy Lunch
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Roast Vegetable Baked Frittata

Breakfast Dinner Healthy Marathon Prep Vegetarian

Baked frittatas make a great, easy meal any time of the day.
They work perfectly with a range of fillings and can be served either hot or cold.

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Healthy Ham Salad

Healthy Lunch Marathon Prep Summer

This super tasty summer salad recipe makes the most of fresh ingredients, a perfect lunch option that is ready to enjoy in just 10 minutes.

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Healthy Banana Oat Pancakes

Breakfast Healthy Marathon Prep Summer Vegetarian

Try these healthier pancakes using rolled oats and banana for natural sweetness. They’re a real crowd pleaser for all the family.

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Breakfast Smoothie Bowl

Breakfast Healthy Marathon Prep Vegetarian

Make the mornings ultra-colourful with a smoothie bowl that transforms a simple blitz of your favourite fruits into something much more exciting, top with fruit slices, crunchy nuts & seeds or crisp granola for extra texture and flavour.

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Fish Pie

Dinner Healthy Marathon Prep Winter Warmers

With all the classic flavours of comforting fish pie, this simple recipe makes it even easier to rustle up this delicious dinner.

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Roasted Red Pepper Frittata

Dinner Family Value Healthy Lunch Vegetarian
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Flapjacks

Dessert Healthy Marathon Prep

These classic chewy flapjacks are studded with crunchy seeds, juicy apricots and sultanas – perfect for snacking on-the-go.

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Broccoli & Potato Curry

Dinner Family Value Healthy Marathon Prep Vegetarian Winter Warmers
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Baby Spinach and Chicken Salad

Healthy Lunch Marathon Prep
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Vegan Quinoa

Healthy Lunch Vegan Vegetarian

A simple, healthy and vegetarian dish that is great for lunch or dinner.

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Cajun Chicken Kebab

Dinner Healthy In Season Marathon Prep
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Watermelon, Olive and Feta Salad

Healthy Lunch Marathon Prep

A delicious and refreshing salad that is perfect for those summer lunches in the great outdoors.

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Smoked Salmon Salad

Healthy Lunch Marathon Prep

A super delicious and healthy salad.

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Veggie Rice Bowls

Dinner Gluten-Free Healthy Lunch Vegan Vegetarian

Our delicious Mexican-style veggie rice bowls are the perfect mid-week meal, Quick, easy and packed full of veg, you can't go wrong with our veggie rice bowls.

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Dark cherry & cocao ice cream

Dessert Gluten-Free Healthy Marathon Prep Vegan

This n-ice cream is healthy and delicious and the kid's will never know that it's stuffed full of fruit!

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Turkish Poached Eggs

Healthy Vegetarian

This hearty brunch recipe is a great and healthy dish to serve any guests.

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Energy Balls

Gluten-Free Healthy Marathon Prep Vegan

Our energy balls are the perfect healthy snack with a cuppa or before your workout, to give you an extra push.

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Mushroom and Black Bean Veggie Burger

Dinner Healthy Lunch Marathon Prep Vegetarian

A great source of antioxidants, our mushroom and black bean veggie burger recipe is the perfect choice for anyone trying to cut down on meat. Why not whip up a batch and save some veggie burgers for a rainy day?

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Classic Greek Salad

Gluten-Free Healthy Lunch Vegetarian

Why not make a fresh and colourful Greek salad to serve alongside a BBQ this summer. Its really easy to make and only takes 15 minutes!

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Overnight Oats

Breakfast Healthy Marathon Prep

Why not adapt this simple overnight oat recipe to mix up your breakfast? Using the base ingredients, adapt to create the perfect flavour combination! From Blueberry Muffin, peanut butter & chocolate chip and banana and walnut, the toppings really are endless! What would you top yours with?

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Easy Vegan Curry Recipe

Dinner Gluten-Free Healthy Marathon Prep Summer Vegan Vegetarian

Got vegan guests coming round for dinner? Throw together this deliciously easy vegan curry for a tasty treat. Perfect for friendly feasts or a mid-week dinner – simply stow away any extra portions in the freezer for a rainy day!

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One Pot Recipe - Chickpea and Cauliflower Curry

Dinner Family Value Healthy Marathon Prep Vegan Vegetarian

Having a busy lifestyle or lacking in kitchen skills doesn't mean you can't make delicious food! Here's a vegetarian recipe you can cook in one pot.

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One Pot Recipe - Butternut Squash & Spinach Dahl

Dinner Gluten-Free Healthy Lunch Vegan Vegetarian

Vegan cooking doesn't have to be complicated. Here's a healthy recipe that is all cooked in one pot!

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Quaker Oats Blackberry, Apple & Hazelnut Porridge

Healthy Marathon Prep

And with SPAR, making porridge couldn’t be easier. Serve piping hot for best results, learn how to make porridge that will warm you all winter long, perfect for the family.

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Gluten Free Healthy Chinese Chicken Salad

Dinner Gluten-Free Healthy Lunch Marathon Prep

Here’s a recipe fit for any summer get together. This is one of the more healthy gluten free recipes, sugar free and dairy free too! Discover more.

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Heaven can wait Porridge

Breakfast Healthy Marathon Prep

A delicious apple porridge with Alpro Almond Unsweetened and a twist of mint.

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Carrot and Coriander Soup

Gluten-Free Healthy Lunch Vegan Vegetarian

Perfect as a winter warmer or an impressive starter for guests, learn how to make easy carrot and coriander soup with help from your local SPAR.

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Kids Strawberry and Raspberry Milk Pops

Dessert Healthy

The orange zest in this recipe helps the fruit flavour really pop out.

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Thai Fish Cakes

Dinner Healthy Marathon Prep Summer

Delight your dinner guests with a taste of Thailand. Light, crispy and bursting with flavour, these Thai fish cakes are both impressive and deceptively easy to make.

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Thai Curry

Dinner Healthy Marathon Prep

Looking for an easy Thai green curry recipe? Combine mild yet aromatic flavours for an authentic taste of Southeast Asia. Learn how to make your own today.

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Easy Spanish Omelette

Family Value Healthy Lunch Marathon Prep Vegetarian

Find out everything you need to know to make the perfect Spanish omelette. From ingredients to method – get cooking with SPAR!

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