Vegetarian, flexitarian or even just looking for some meat-free Monday inspiration – we’ve got you covered with our best vegetarian recipes. Click here for veggie recipes to inspire you across every occasion and season.
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Vegetarian
Pea & mint soup
Healthy
Summer
Vegan
Vegetarian
Roast Vegetable Baked Frittata
Breakfast
Dinner
Healthy
Marathon Prep
Vegetarian
Baked frittatas make a great, easy meal any time of the day.
They work perfectly with a range of fillings and can be served either hot or cold.
Potato Salad
In Season
Lunch
Summer
Vegetarian
Who doesn't love potato salad? Whip up this delicious side dish that is perfect for picnics, barbecues and more.
Houmous topped with lemon and parsley
Vegetarian
This houmous is ultra-creamy and tastes so fresh with hints of lemon and parsley & pairs deliciously with a warm toasted baguette.
Houmous topped with garlic and chili olives
Vegetarian
A super tasty houmous topped with garlic, chili olives & coriander.
Houmous topped with roasted chickpeas and paprika
Vegetarian
Looking for that healthy kick without compromising on taste? Try this super delicious houmous from SPAR which is super nutritious and packed with fibre and plant-based protein.
Houmous Toppers
Dinner
Summer
Vegetarian
Whip up a great tasting houmous in minutes. Serve the dip with crudities, lightly toasted pitta bread or baguette for the perfect snack.
Healthy Banana Oat Pancakes
Breakfast
Healthy
Marathon Prep
Summer
Vegetarian
Try these healthier pancakes using rolled oats and banana for natural sweetness. They’re a real crowd pleaser for all the family.
Summer Roasted Cherry Tomato Pasta
Dinner
Lunch
Marathon Prep
Summer
Vegetarian
Enjoy the bright summer flavours of this delicious pasta dish. It is so tasty, with minimal effort involved.
Breakfast Smoothie Bowl
Breakfast
Healthy
Marathon Prep
Vegetarian
Make the mornings ultra-colourful with a smoothie bowl that transforms a simple blitz of your favourite fruits into something much more exciting, top with fruit slices, crunchy nuts & seeds or crisp granola for extra texture and flavour.
Roasted Red Pepper Frittata
Dinner
Family Value
Healthy
Lunch
Vegetarian
Broccoli & Potato Curry
Dinner
Family Value
Healthy
Marathon Prep
Vegetarian
Winter Warmers
Vegan Quinoa
Healthy
Lunch
Vegan
Vegetarian
A simple, healthy and vegetarian dish that is great for lunch or dinner.
Goats Cheese Crostini
Dinner
Valentines
Vegetarian
A great sharing platter as a starter for 2 or serve it as nibbles with your loved one.
Chickpea Stew
Family Value
Vegetarian
This simple stew is a perfect way to get 2 of your 5 a day and it is easy and quick to prepare putting less hassle into dinner time.
Veggie Rice Bowls
Dinner
Gluten-Free
Healthy
Lunch
Vegan
Vegetarian
Our delicious Mexican-style veggie rice bowls are the perfect mid-week meal, Quick, easy and packed full of veg, you can't go wrong with our veggie rice bowls.
Turkish Poached Eggs
Healthy
Vegetarian
This hearty brunch recipe is a great and healthy dish to serve any guests.
Mushroom and Black Bean Veggie Burger
Dinner
Healthy
Lunch
Marathon Prep
Vegetarian
A great source of antioxidants, our mushroom and black bean veggie burger recipe is the perfect choice for anyone trying to cut down on meat. Why not whip up a batch and save some veggie burgers for a rainy day?
Classic Greek Salad
Gluten-Free
Healthy
Lunch
Vegetarian
Why not make a fresh and colourful Greek salad to serve alongside a BBQ this summer. Its really easy to make and only takes 15 minutes!
Pesto Linguine
Dinner
Lunch
Vegetarian
Looking to make your own pesto? Give this pesto linguine recipe a try to freshen up your pasta dish. You'll never reach for a jar of pesto again.
Carrot Hot Dogs
Lunch
Vegan
Vegetarian
Whether you’re vegetarian or vegan, hot dogs can still happen thanks to this carrot dog recipe. In fact, they’re surprisingly convincing at first glance.
Pasta & Crisps
Dinner
Lunch
Vegetarian
Try this crunchy twist on mac and cheese for a cracking midweek dinner.
Penne in a Red Wine Sauce
Dinner
Vegetarian
Trust us, this red wine penne pasta dish is a corker.
Penne Pasta and Avocado Cream
Dinner
Lunch
Marathon Prep
Vegan
Vegetarian
We're always looking for ways to freshen up our pasta dishes, well why not try penne pasta with this home made creamy avocado pesto. Delicious!
Baked Beans Substitute
Lunch
Vegetarian
Ran out of baked beans? No problem. Use this #SPARSubtitute and rustle your own up with a can of chickpeas.
Easy Vegan Curry Recipe
Dinner
Gluten-Free
Healthy
Marathon Prep
Summer
Vegan
Vegetarian
Got vegan guests coming round for dinner? Throw together this deliciously easy vegan curry for a tasty treat. Perfect for friendly feasts or a mid-week dinner – simply stow away any extra portions in the freezer for a rainy day!
One Pot Recipe - Chickpea and Cauliflower Curry
Dinner
Family Value
Healthy
Marathon Prep
Vegan
Vegetarian
Having a busy lifestyle or lacking in kitchen skills doesn't mean you can't make delicious food! Here's a vegetarian recipe you can cook in one pot.
One Pot Recipe - Butternut Squash & Spinach Dahl
Dinner
Gluten-Free
Healthy
Lunch
Vegan
Vegetarian
Vegan cooking doesn't have to be complicated. Here's a healthy recipe that is all cooked in one pot!
One Pot Recipe – Courgette & Tomato Fusilli
Dinner
Lunch
Vegan
Vegetarian
Want a meal that's healthy, delicious, and easy to cook? This vegetable pasta one pot recipe is guaranteed all three. Why not give it a go, and send us photos of the outcome on our social channels?
Vegetarian Stuffed Peppers
Lunch
Vegetarian
Take the hassle out of meat free Mondays with this vegetarian stuffed peppers recipe. Perfect as a side or serve as a filling main dish topped with sour cream and avocado.
Vegan Sweet Potato Soup
Lunch
Vegan
Vegetarian
Looking for a healthy New Year recipe? Check out this delicious, healthy, vegan sweet potato soup recipe to rustle up a winter treat.
Carrot and Coriander Soup
Gluten-Free
Healthy
Lunch
Vegan
Vegetarian
Perfect as a winter warmer or an impressive starter for guests, learn how to make easy carrot and coriander soup with help from your local SPAR.
Roasted Vegetable Pie
Dinner
Vegetarian
Quick and easy recipe for vegetable pie. A perfect winter warmer for vegetarians and a great way to enjoy a selection of fresh seasonal vegetables. Cut through the crispy pastry topping to reveal deliciously baked vegetables full of flavour.
Fresh Tomato Salsa
Vegetarian
Learn how to make a batch of tasty salsa using the freshest ingredients. The best bit? It’s easy to make, and great to add to a heap of different dishes.
Easy Spanish Omelette
Family Value
Healthy
Lunch
Marathon Prep
Vegetarian
Find out everything you need to know to make the perfect Spanish omelette. From ingredients to method – get cooking with SPAR!