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35 items
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Pea & mint soup

Healthy Summer Vegan Vegetarian
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Roast Vegetable Baked Frittata

Breakfast Dinner Healthy Marathon Prep Vegetarian

Baked frittatas make a great, easy meal any time of the day.
They work perfectly with a range of fillings and can be served either hot or cold.

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Potato Salad

In Season Lunch Summer Vegetarian

Who doesn't love potato salad? Whip up this delicious side dish that is perfect for picnics, barbecues and more.

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Houmous topped with lemon and parsley

Vegetarian

This houmous is ultra-creamy and tastes so fresh with hints of lemon and parsley & pairs deliciously with a warm toasted baguette.

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Houmous topped with garlic and chili olives

Vegetarian

A super tasty houmous topped with garlic, chili olives & coriander.

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Houmous topped with roasted chickpeas and paprika

Vegetarian

Looking for that healthy kick without compromising on taste? Try this super delicious houmous from SPAR which is super nutritious and packed with fibre and plant-based protein.

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Houmous Toppers

Dinner Summer Vegetarian

Whip up a great tasting houmous in minutes. Serve the dip with crudities, lightly toasted pitta bread or baguette for the perfect snack.

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Healthy Banana Oat Pancakes

Breakfast Healthy Marathon Prep Summer Vegetarian

Try these healthier pancakes using rolled oats and banana for natural sweetness. They’re a real crowd pleaser for all the family.

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Summer Roasted Cherry Tomato Pasta

Dinner Lunch Marathon Prep Summer Vegetarian

Enjoy the bright summer flavours of this delicious pasta dish. It is so tasty, with minimal effort involved.

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Breakfast Smoothie Bowl

Breakfast Healthy Marathon Prep Vegetarian

Make the mornings ultra-colourful with a smoothie bowl that transforms a simple blitz of your favourite fruits into something much more exciting, top with fruit slices, crunchy nuts & seeds or crisp granola for extra texture and flavour.

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Roasted Red Pepper Frittata

Dinner Family Value Healthy Lunch Vegetarian
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Broccoli & Potato Curry

Dinner Family Value Healthy Marathon Prep Vegetarian Winter Warmers
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Vegan Quinoa

Healthy Lunch Vegan Vegetarian

A simple, healthy and vegetarian dish that is great for lunch or dinner.

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Goats Cheese Crostini

Dinner Valentines Vegetarian

A great sharing platter as a starter for 2 or serve it as nibbles with your loved one.

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Chickpea Stew

Family Value Vegetarian

This simple stew is a perfect way to get 2 of your 5 a day and it is easy and quick to prepare putting less hassle into dinner time.

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Veggie Rice Bowls

Dinner Gluten-Free Healthy Lunch Vegan Vegetarian

Our delicious Mexican-style veggie rice bowls are the perfect mid-week meal, Quick, easy and packed full of veg, you can't go wrong with our veggie rice bowls.

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Turkish Poached Eggs

Healthy Vegetarian

This hearty brunch recipe is a great and healthy dish to serve any guests.

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Mushroom and Black Bean Veggie Burger

Dinner Healthy Lunch Marathon Prep Vegetarian

A great source of antioxidants, our mushroom and black bean veggie burger recipe is the perfect choice for anyone trying to cut down on meat. Why not whip up a batch and save some veggie burgers for a rainy day?

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Classic Greek Salad

Gluten-Free Healthy Lunch Vegetarian

Why not make a fresh and colourful Greek salad to serve alongside a BBQ this summer. Its really easy to make and only takes 15 minutes!

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Pesto Linguine

Dinner Lunch Vegetarian

Looking to make your own pesto? Give this pesto linguine recipe a try to freshen up your pasta dish. You'll never reach for a jar of pesto again.

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Carrot Hot Dogs

Lunch Vegan Vegetarian

Whether you’re vegetarian or vegan, hot dogs can still happen thanks to this carrot dog recipe. In fact, they’re surprisingly convincing at first glance.

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Pasta & Crisps

Dinner Lunch Vegetarian

Try this crunchy twist on mac and cheese for a cracking midweek dinner.

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Penne in a Red Wine Sauce

Dinner Vegetarian

Trust us, this red wine penne pasta dish is a corker.

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Penne Pasta and Avocado Cream

Dinner Lunch Marathon Prep Vegan Vegetarian

We're always looking for ways to freshen up our pasta dishes, well why not try penne pasta with this home made creamy avocado pesto. Delicious!

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Baked Beans Substitute

Lunch Vegetarian

Ran out of baked beans? No problem. Use this #SPARSubtitute and rustle your own up with a can of chickpeas.

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Easy Vegan Curry Recipe

Dinner Gluten-Free Healthy Marathon Prep Summer Vegan Vegetarian

Got vegan guests coming round for dinner? Throw together this deliciously easy vegan curry for a tasty treat. Perfect for friendly feasts or a mid-week dinner – simply stow away any extra portions in the freezer for a rainy day!

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One Pot Recipe - Chickpea and Cauliflower Curry

Dinner Family Value Healthy Marathon Prep Vegan Vegetarian

Having a busy lifestyle or lacking in kitchen skills doesn't mean you can't make delicious food! Here's a vegetarian recipe you can cook in one pot.

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One Pot Recipe - Butternut Squash & Spinach Dahl

Dinner Gluten-Free Healthy Lunch Vegan Vegetarian

Vegan cooking doesn't have to be complicated. Here's a healthy recipe that is all cooked in one pot!

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One Pot Recipe – Courgette & Tomato Fusilli

Dinner Lunch Vegan Vegetarian

Want a meal that's healthy, delicious, and easy to cook? This vegetable pasta one pot recipe is guaranteed all three. Why not give it a go, and send us photos of the outcome on our social channels?

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Vegetarian Stuffed Peppers

Lunch Vegetarian

Take the hassle out of meat free Mondays with this vegetarian stuffed peppers recipe. Perfect as a side or serve as a filling main dish topped with sour cream and avocado.

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Vegan Sweet Potato Soup

Lunch Vegan Vegetarian

Looking for a healthy New Year recipe? Check out this delicious, healthy, vegan sweet potato soup recipe to rustle up a winter treat.

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Carrot and Coriander Soup

Gluten-Free Healthy Lunch Vegan Vegetarian

Perfect as a winter warmer or an impressive starter for guests, learn how to make easy carrot and coriander soup with help from your local SPAR.

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Roasted Vegetable Pie

Dinner Vegetarian

Quick and easy recipe for vegetable pie. A perfect winter warmer for vegetarians and a great way to enjoy a selection of fresh seasonal vegetables. Cut through the crispy pastry topping to reveal deliciously baked vegetables full of flavour.

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Fresh Tomato Salsa

Vegetarian

Learn how to make a batch of tasty salsa using the freshest ingredients. The best bit? It’s easy to make, and great to add to a heap of different dishes.

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Easy Spanish Omelette

Family Value Healthy Lunch Marathon Prep Vegetarian

Find out everything you need to know to make the perfect Spanish omelette. From ingredients to method – get cooking with SPAR!

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