Chicken in Oats
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Difficulty: Easy
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Prep Time:
15 mins -
Cook Time: 45 mins
You don’t need flour to make a big helping of fried chicken. Here’s our #SPARSubstitute - swap flour for oats to make a lovely crust.
What you'll need
1-1/2 cups porridge oats
1 tablespoon paprika
1 tablespoon chili powder
3/4 teaspoon garlic powder
1/2 teaspoon ground cumin
Salt and pepper
Chicken pieces (drumsticks, thighs)
1/2 cup milk
2 tbsp oil
Method
1.In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper.
2.Dip chicken in milk, then coat with oat mixture.
3.Place on baking dish dish.
4.Drizzle with oil. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear.
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