As the evenings are getting brighter, we are now seeing glimpses of spring time and we are thinking about our summer bodies. Its not too late to start prepping for fat loss now, shift your focus away from short-term last minute fat loss to longer term more sustainable approaches. Here are my top 5 tips to getting leaner for summer.
For some of you, these tips may mean changing training and nutrition approaches, however from my experiences in helping 1000’s of clients get leaner, fitter and enjoy happier healthier lives, I feel they are the most sustainable and practical methods for fat loss and good health.